Course Curriculum

  • 1

    Intro

    • Welcome To The Course
  • 2

    Circadian Rhythms

    • The Power Of Circadian Re-Alignment

    • Circadian Rhythms Explained

    • Manipulating Your Light Exposure

    • Optimized Sleep Protocols
  • 3

    Sleep Quality

    • What Is Sleep Quality?

    • The Power Of Oxygen

    • Optimizing Your Sleep Environment

    • Other Strategies To Boost Sleep Quality
  • 4

    Winding Down

    • The Importance Of Winding Down

    • Strategies For Winding Down
  • 5

    Strategic Napping

    • Benefits Of Napping

    • Myths About Taking Naps

    • Different Types Of Naps

    • Napping For Night Shift Workers
  • 6

    Exercise & Nutrition

    • Nutrition & Sleep

    • Exercise & Sleep
  • 7

    Sleep Technology

    • Sleep Technology

    • Circadian Re-Aligment

    • Smart Alarms

    • Temperature Control

    • Sound

    • Mattresses
  • 8

    Model Elite Performers

    • Model Elite Performers

    • Elite Athletes

    • International Airline Pilots

    • The Armed Forces
  • 9

    Supplements & Drugs

    • Supplements & Drugs

    • Supplements For Sleep

    • Sleeping Pills
  • 10

    Random Sleep Tips

    • Random Sleep Tips

    • Sleep Hygiene

    • Lights & Electronic Devices

    • Other Sleep Tips

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